Resolved: Get fit for the summer

My finding is that, in the Winter you tended to eat more food. As you need the enery to keep your body warm. When I was living in Wales. When I 1st landed, I was 110 lb. but a year later, I am 139 lb. I hardly eat chips & Potatos, Cheese, I don't go for "Chinese Take-Away nor going to the Chinese Restaurant those days. & yet I still put on 29 LB within a year.

Normally after meal's I would go to the Swansea Beach for a walk for say 1 hour. Yet, I still put on.

The simple resolution is to eat well by mindfulness in your food & Drinks in take.

Don't eat Deep Fried Food
Don't eat Cheese
Don't eat Butter
Don't eat Too Much Meat
Don't eat Red & Fat Meat Especially
Don't eat Food With High Sodium
Don't eat Food with Animal Fat
Don't eat Chips
Don't eat High Sugar Food
Don't Drink Beer





Do eat More Vegetable
Do eat More Fruits
Do eat Steam or Boil Food
Do eat Stir Fried Food Occassionally
Do eat High Fiber Food
Do eat Beams & Seeds
Do eat More Carot
Do drink Soy Milk
Do take Nutritions Supplements
Do some Exercise

Resolved: Get fit for the summer
By Nanci Hellmich, USA TODAY
Everyone thinks of January as the biggest dieting month, as people face the New Year with fistfuls of resolve and carrot sticks.

But as it turns out, even more people try to lose weight in March, when warming temperatures herald the not-too-distant approach of another beach season.

Last year, about 28% of people surveyed in the last week of January said they were on a diet, compared with about 30% at the end of March, according to the NPD Group, a leading market research firm. "The peak of dieting is in March, because June is just around the corner, and that's when you're going to be wearing fewer clothes," says Harry Balzer, an NPD vice president.

So now is the ideal time for the return of USA TODAY's Weight-Loss Challenge, which ran all last summer and was revisited in January. We'll offer practical tips for weight loss, introduce dieters who are just starting their programs and catch up with people who have been trying to trim down since last summer.

They see the light

Nutritionists believe the dieters who are most successful have a "light bulb" moment when something clicks, and they decide they don't want to live with their extra weight any longer. Their doctors might have told them they have to lose weight so they don't develop diabetes or heart disease. Or they may be motivated by cosmetic reasons such as looking good for a class reunion or landmark birthday.

"The most successful people I've worked with have had it with being overweight, and they want to be in control of their health," says registered dietitian Beth Casey Gold, clinical coordinator of the University of Vermont Behavioral Weight Management Program, Read More....


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