Curry spice 'help for arthritis'

In my research Turmeric is only one of the herb that contribute to the prevention of arthristis.

The main ingredent according to "I-Medicine Sutra" for prevention of arthristis is Ginger & Onion & Cinnamon.

Too much curry would cause gases to be built up in the stomarch.

If it is the beef or Mutton curry then the excess animal fat would cause the chrolesterol to built up.

So please beware of these.

The following is the news from BBC:

Extract of a spice used in curry could help prevent rheumatoid arthritis and osteoporosis, US research suggests.

Turmeric has been used for centuries in Asian medicine to treat inflammatory disorders and its extract can be found in western dietary supplements.

Now lab work by University of Arizona researchers, in Arthritis & Rheumatism, shows just how the spice's curcuminoid extracts have a therapeutic effect.

Experts say new drugs may be found, but eating more spices is unlikely to work.

The researchers said clinical trials were needed before turmeric supplements could be recommended for medicinal use.

Turmeric extract

Earlier work by the University of Arizona team showed turmeric could prevent joint inflammation in rats.

In their latest study, they set out to find exactly what ingredient in turmeric was having the anti-inflammatory effect.

They prepared extracts from the rhizome, or root of the turmeric plant, and compared them against the commercially available products that contain turmeric extracts.

Lower Your Cholesterol

Explore Is Bad 4 Your Health!!, originally uploaded by CharlieBrown8989.

As The message said!!!!

Korean Seafood Tofu

Korean Seafood Tofu, originally uploaded by CharlieBrown8989.

This is a soup or meal for the great skin health & wellness.....

Core...what a shadow

Core...what a shadow, originally uploaded by welshlady.

Apple is certainly a great health food for great skin Health.

As the old saying, An Apple A day, Keep Your Doctor @ Bay.

This great shot by Welshlady, a great artist & member on www.flickr.com

Fruits

Fruits, originally uploaded by Wang HL.

Fruits are always great for the health of our body & the skin.

According to I-medicine sutra. Never take fruits' when empty stamarch.

This great shot by HL Wang, a great artist & member on www.flickr.com

Mackerel DoF 1

Mackerel, originally uploaded by siegeism.

Mackerel have lots of protein, is it fish for the great health of our skin & brain.

One observation is that the cholesterol is high on Mackerel as well.

This great shot by siegeism, an artist & member on www.flickr.com

right eye

right eye, originally uploaded by * Shanni *.

Dr Jensen have written a book on Irislogy, which explaned about the identification of one health by reading the health condition of the eyes.

Infact, in "I-Medicine Sutra" did spelled that how one health can identify the illness by looking through the eyes.

Flower Bath

fading colors, originally uploaded by FreeMySoul.

Rose flower in warm water is recommended for a warm bath of the body for the smooth skin & liver health.

A good sleep is a great way for repairing of a body.

Bird Nest Soup

Dessert, originally uploaded by Wang HL.

According to the "I-Medicine Sutra", brid nest is great for the health of lung & Skin.

HONEY-SUN

HONEY-SUN, originally uploaded by enzym.

Do you know that Honey is good for our digestic system & the sun ray in the morning also great for the health of the skin & wellness??

Stroke

Stroke, originally uploaded by CharlieBrown8989.

This is the email I received from Bruce Tan my friend in Malaysia.

"
My friend sent this to me and encouraged me to post it and spread the word. I agree. If everyone can remember something this simple, we could save some folks. Seriously.. Please read:

STROKE IDENTIFICATION:
During a BBQ, a friend stumbled and took a little fall - she assured everyone that she was fine (they offered to call paramedics) and just tripped over a brick because of her new shoes. They got her cleaned up and got her a new plate of food - while she appeared a bit shaken up, Ingrid went about enjoying herself the rest of the evening. Ingrid's husband called later telling everyone that his wife had been taken to the hospital - (at 6:00pm, Ingrid passed away.) She had suffered a stroke at the BBQ. Had they known how to identify the signs of a stroke, perhaps Ingrid would be with us today. Some don't die. They end up in a helpless, hopeless condition.
It only takes a minute to read this...

A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke...totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.

RECOGNIZING A STROKE
Thank God for the sense to remember the "3" steps, STR . Read and Learn!
Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.
Now doctors say a bystander can recognize a stroke by asking three simple questions:


* S Ask the individual to SMILE.
* T Ask the person to TALK - SPEAK A SIMPLE SENTENCE
* R Ask him or her to RAISE BOTH ARMS.

NOTE: Another 'sign' of a stroke is this: Ask the person to 'stick' out their tongue... if the tongue is 'crooked', if it goes to one side or the other that is also an indication of a stroke}
If he or she has trouble with ANY ONE of these tasks, call 9-1-1 immediately and describe the symptoms to the dispatcher.

A cardiologist says if everyone who gets this e-mail sends it to 10 people; you can bet that at least one life will be saved
"

For your information please.

For more comments on type of Stroke, please click on the photo.

F R U I T S . . . . . .

F R U I T S . . . . . ., originally uploaded by Wang HL.

Fruits are important for us, It have lots of natural minerals, fibers, vitamines..etc

Saily should take about 5-9 serving of fruits for your skincare & wellness.

Salmon Salad

Macro on Gingered Salmon in Carrot-Orange Sauce, originally uploaded by La tartine gourmande.

This dish is ceratinly high in carotene & great for skin & wellness.

Dongpo Pork ， 东坡肉 ， トンポーロウ

A really good "melt in the mouth" slow-braised pork belly: Dongpo Pork ， 东坡肉 ， トンポーロウ, originally uploaded by Wang HL.

Pig skin is the closes pH with our human skin.

It Collagent & Elastine is the riches. Therefore it is a good source for us to acquire the collagent & elastine from pig skin.

Dongpo Rou is the best dish for us to achieve that objective.

Sashimi - Raw Fish

DSC03590, originally uploaded by Shu*.

Fish is full of collagent & elastine, as well as many natural vitamins & minerals.

it is great for health as well as our skin.

Please remember to eat with light soy sauce for your great health.

Bee Products

Flight of a Bumblebee, originally uploaded by  小猫王 .

Do you know that Bees have produce many natural product that is great for our Skin & wellness??

i.e.

Honey great for anti-oxidant; good for the skin & passing of motions

Bee Pollens for Vitality

Bee Poporlis is great for reducing the cholesterol

Steamed Salmon with lime dressing

Steamed Salmon with lime dressing, originally uploaded by bro0ke.

This is great for our skin. & Brain as well.

Stir Fried Tofu

Hu Pi Dou Fu, originally uploaded by Helga's Lobster Stew.

This dish is great for the brain & the collagen of our skin.

Stew Pig Hock w SeaCucumber -- 红焖海參元蹄

红焖海參元蹄 , Sea Cucumber with stew Small Pork Hock, originally uploaded by Wang HL.

This dish is great for our skin & nerves system health!!

Braise Fish

Braise Fish, originally uploaded by CharlieBrown8989.

Fish is full of proteins.

Most of them are Chrolesterol free, according to the "I-Medicine Sutra", eat more fish would not only let you have a clear mind. It also gives you a beautiful skin.

Crab Eggs Tofu Soup

2.28 party #6, originally uploaded by jqn.

This soup is great for the texture of our skin.

One hold back is cannot always take it, as crabs eggs have very high cholesterol.

Slow Fire Soup

Slow Fire Soup, originally uploaded by CharlieBrown8989.

Soup is the most important way for us to

replenish water & minerals & vitamine.

This soup is full of calcium & fibers as well.

It is good for the skill & our bone.

Fruits

colorful fruits, originally uploaded by wooooooo.

5 colors of fruits are important for the young & beautiful skin of our body.

All fruits contain 85% of water. our body need about 8 big glasses of water per day for cleansing.

Woods

奧萬大森林, originally uploaded by 张玉幸.

Do you know that in the woods there are more Oxygen & negatives ions which is great for your health & skin??