Do you know that playing Taichi would keep you looking young??
According to the legend, the Taichi Guru- Zhang San Feng, when he reaches 110 years old, he is looking like a young boy!!
None the less, I did research into the Taichi for maintaining great health.
It is confirmed that is the best form of exercise for ageing people.
Wednesday, December 07, 2005
Taichi
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